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Moment by Jane Rachel Kaplan. Avoid overeating with wisdom and
Full Spectrum Eating (summary)
(full article) by Jane Rachel
Full Spectrum Eating is a healing tool designed to help you develop
a healthier relationship with food at a time when there is
unprecedented access to a great variety of foods and ideas about
The UnCandy Bar
by Jane Rachel Kaplan.
The UnCandy Bar is here to help you grow in awareness and
self-confidence, to support the part of you that wants to learn new
ways to nourish your body and mind instead of numbing
them out. Although self-nurturance is not always easy to learn, I
can promise you it is worth it, and truly delicious. I hope you
enjoy this bar.
A Most Tender Balance: Behind-the-Scenes
Treatment of Children and Teens with Obesity
by Jane Rachel Kaplan. Understand the ways parents can
effectively aid a child or adolescent in dealing with a weight
problem even if the young person is not directly involved in
How to Improve Your
Body Image While Still Hating Your Body by Jane Rachel Kaplan. This
humorously serious article has some great ideas for improving your body
image no matter how you feel about your body.
Binge Eating for
Personal Freedom by Jane Rachel Kaplan. Do you eat when you feel
constrained? This short article increases awareness of some of the ways
we use binge eating in our search for personal freedom and tells us what
we can do.
Why Getting Better
Feels Bad by Jane Rachel Kaplan. This upbeat article discusses the
five stages of recovery from eating disorders and helps you understand
how to survive your recovery.
From Food as
Nourishment to Food as Dominating Force by Tami Lyon. This article
hits home on the basics of eating disorders nutrition and makes clear
the ways the body copes with food during this trying time.
A Glimpse Into
Another World is a sample chapter from
How People Recover From
Eating Disorders by Jane Rachel Kaplan and Linda Riebel, Ph.D. See how
the world looks from the viewpoint of someone with an eating disorder
and get a first-hand feeling of the difficulties involved for the
sufferer and for her significant others. Click
here to order the book from Amazon.com.